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-- -- october 15, 2017 -- tips for correct sitting for posture improvement when at office posture generally is a position the body or its placement in a particular angle or position. medically, it’s the synchronization between the body and its limbs. a good posture is when the muscles of the body and the joints are interconnected well for the minimum strain on the body. it’s important to note that proper posture improves confidence and also allows for longer periods of sitting without experiencing back and neck pains. the following are some tips that will help you improve your posture while sited: · avoid sitting on your tailbone- this is the bone at the bottom of your spine. sitting on it for longer periods it causes stiffness, soreness, and even pain. this causes discomfort and hence poor posture. always sit squarely on your buttocks so as the muscles on the buttocks cover the hipbones. don’t lean far forward or backwards to avoid tension and strain. · pull the shoulders back. avoid shoulders being hunched and curled forward and in when working on a computer or generally on your workstation chair. · the chair that you regularly use should have the following features for a better posture: 1. your neck should be supported by the back of your chair so as to help avoid fatigue and also help keep the neck in a proper sitting position. 2. the height of the chair should be adjustable. the height should be adjusted until your feet are resting flat on the floor with the knees and angle of your hips are 90 degrees. 3. should have a lumbar support. your lumbar curve should fit directly into this support that is usually above your waistline. if the support is not available it’s wise to purchase a lumbar roll. your back will then be in proper sitting position. 4. use armrests to help support your arms when resting. · avoid crossing of your legs. your feet hip-width be apart and as said flatly on the floor. · sit facing directly forward and avoid as much as possible let your head to tip back and chin forward mostly when working on a computer. you place your screen up into a stand, by trying to locate the correct neck and shoulder posture . · in case you are driving, you should sit firmly back against the seat to have a proper support and avoid reclining the seat too far. · for the sake of your spine always remember to take breaks more often if possible so as you can stay flexible and circulation to improve. · also, learn not tighten your neck muscles as a result of tightened and hunched shoulders. always while sited feel your body and think how you feel taking notice of any strains or heavy pressure on any particular body part. it’s is important for this since resultant effects as result of poor sitting posture may cause pain in areas that are not expected. hence be sure of them and you can check them with your doctor to prevent any further damage. the tips are cheap to keep but it all depends on your flexibility and how much you are ready to keep a good posture for self-confidence. posted by: at 06:52 pm | no comments | add comment post contains 537 words, total size 4 kb. hide comments | add comment august 30, 2016 -- top rated below $1,000 on amazon chairs are some of the most important supplies you need whether you are working at home or at the office. the primary factors you need to consider when buying include comfort, convenience, durability, materials, and other special features. however, price also plays a significant role when making decision. of course, the best office chair must be reasonably priced without compromising any of your needs. luckily, numerous task chairs that boast with superior quality and affordability are available in the market today. with at least 15 reviews and/or rating votes, here are some of the best below $1,000 on amazon: ● akra wrigley high-performance mid-back multifunction chair for as low as: $350 a headrest, a lumbar support, and a pillow— what else are you looking for? take note, this chair also comes with adjustable armrests, backrest, seat height, and tilt; and it can carry up to 400 lbs. of load! ● dxracer racing series doh/re0/nw newedge edition chair for as low as: $349 while intended to be a gaming chair, the ergonomy of the dxracer racing series doh/re0/nw newedge edition chair makes it perfect for the office as well. it features an aluminum base, a soft armrest, a high backrest, a headrest, and lumbar cushions that are ideal for long hours of work. ● euro style bungie low-back adjustable office chair for as low as: $200 this chair is quite youthful. both seat and back are uniquely made with bungie cord and black nylon fittings. the euro style bungie low-back adjustable office chair has a steel frame and nylon base with caster wheels. for as low as $200, you can already enjoy a chair with adjustable height and adjustable swivel. ● la z boy edmonton 45764 bonded leather office chair for as low as: $455 it’s la z boy. what else do you need to know? this chair guarantees the best office experience— thanks to comfortcore plus with memory foam and body pillows. as if that’s not enough, it also features a headrest and tilt control. materials primarily include wood and leather— simple and classic. ● office factor executive mesh chair for as low as: $240 this office chair boasts with simplicity yet capable of maximum support as it can carry up to 250 lbs. of load. the office factor executive mesh chair comes with an armrest, headrest, lumbar support, recline tension, seat depth that are all respectively adjustable. ● serta 45457 smart layers commercial series-300 executive puresoft faux leather chair for as low as: $213 with a premium elite foam, this office chair is just the ideal choice for hectic and fast-paced office life. having a puresoft faux leather upholstery, you can never judge this product by its price tag. it is also covered with a 10-year commercial-grade warranty for a worry-free experience. ● space seating double airgrid ergonomic manager’s chair for as low as: $370 this highly ergonomic office chair is capable of carrying up to 400 lbs. of load. with an airgrid back, adjustable armrest and lumbar support, padded seat, and mesh upholstery, you might no longer want to leave your office chair even— or most especially— after a long day. posted by: at 02:16 pm | no comments | add comment post contains 535 words, total size 7 kb. hide comments | add comment -- office furniture check this infographic. posted by: at 10:18 am | no comments | add comment post contains 5 words, total size 1 kb. hide comments | add comment << page 1 of 1 >> 18kb generated in cpu 0.03, elapsed 0.1246 seconds. 30 queries taking 0.1149 seconds, 45 records returned. powered by minx 1.1.6c-pink. search thingy recent comments categories example (0) archives october 2017 (1) august 2016 (2) blogroll sample link monthly traffic pages: 729 files: 27 bytes: 1980.1k cpu time: 14.37s queries: 16876 content posts: 3 comments: 0 feeds
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